Tag: fitness

Feel Good with a Punch!

Looking to stay active, so I could boost my immune system to fight the incessant cold attacks on my body, during the brutal winter months, I started educating myself about kickboxing. I had never really given this exercise a chance…

Steps To a Better You

We’ve all heard the saying “beauty comes from within”. It’s a rather optimistic view point for those not struggling with self-awareness or self-image issues. Being constantly influenced by society’s stereotypical definitions of what man or woman ought to be, we…