8 Self-Care Tips For Cancer Survivors

While the first few months after a cancer diagnosis typically is the most challenging, there is a different struggle that comes further down the line in cancer survivorship. Instead of fear and worry, you’re left with anxiety and confusion. Rather…

Putting Saturated Fat On Trial

As I listen to the seemingly ceaseless, virtual shouting about diet and health these days, much of it self-serving, and little of it genuinely informative or helpful, I am reminded of my now five-year-old wish that we might better separate…

Let Introverts Be Who They Are

For most of my life I believed that I was quiet, shy, not outgoing, and mean because that’s what I was always told growing up. There is this one particular time that has remained stuck in my head for over…