18 Realistic Ways To Become A Happier, More Chill Person In 2018

From current events ― including political turmoil and high-profile allegations of sexual misconduct in several industries ― to regular life stressors, it’s been a loooong 365 days.  If you’re overthinking everything and stressed beyond measure, you’re certainly not alone. But it doesn’t have to…

What To Do After An Abnormal Pap Smear

Getting a Pap smear isn’t something anyone looks forward to. It’s uncomfortable, it’s cold, and you never know where to hide your underwear when you undress for the exam. Paps may be cause for anxiety by their very nature, but…

7 Secrets Of People Who Are Always On Time

When it comes to time management, there are two main types of people: those who are habitually early and those who are ― despite their best intentions ― chronically late. Most punctually challenged people chalk up their tardiness to personality,…

What Do The New Blood Pressure Guidelines Mean For You?

Valentin Fuster, MD, PhD Physician-in-Chief The Mount Sinai Hospital Director of Mount Sinai Heart New U.S. guidelines for the detection and treatment of high blood pressure will result in many more Americans being diagnosed with this common yet potentially life-threatening…

How To Tell If A Bug Bite Needs Medical Attention

The Question: When does a bug bite require serious medical attention? The Answer: Sometimes that pesky mosquito bite needs a little hydrocortisone cream and time to heal. But occasionally, it’s not so simple. While most bug bites and stings are…