Category: Weight Loss

Feel Good with a Punch!

Looking to stay active, so I could boost my immune system to fight the incessant cold attacks on my body, during the brutal winter months, I started educating myself about kickboxing. I had never really given this exercise a chance…

How I lost 30lbs in just 10 weeks!

So, you’re looking to lose weight but don’t know just quite how to get started. When embarking the weight loss journey, it almost seems like you’ll stay stuck on that first decisional phase. The first step is acknowledging and accepting…