Category: Articles

Steps To a Better You

We’ve all heard the saying “beauty comes from within”. It’s a rather optimistic view point for those not struggling with self-awareness or self-image issues. Being constantly influenced by society’s stereotypical definitions of what man or woman ought to be, we…

How I lost 30lbs in just 10 weeks!

So, you’re looking to lose weight but don’t know just quite how to get started. When embarking the weight loss journey, it almost seems like you’ll stay stuck on that first decisional phase. The first step is acknowledging and accepting…

Refugees And The Birth Of Empathy

In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at bookofjoy.org and on social media…

Voodoo Medicine: Time To Stop

The world’s most celebrated athlete standing on the podium in Rio in honor of receiving yet another gold medal has something important in common with your lazy uncle throwing back a cold one in his Barcalounger. Yes, swimming powerhouse Michael…