Category: Articles

Hello: This is your higher self!

      What is the higher self? Most people probably wonder what this higher self means exactly. Well, in essence, it is an evolved version of yourself, it’s a you that has been spiritually awoken. This awakening becomes imminent…

Keep calm and Yoga!

Since I know about the practice of yoga, I’ve heard countless people talk about how incredible it is for the mind, the body, and the soul. However, all the inhaling, exhaling and different poses never really appealed to me. Soon,…

Feel Good with a Punch!

Looking to stay active, so I could boost my immune system to fight the incessant cold attacks on my body, during the brutal winter months, I started educating myself about kickboxing. I had never really given this exercise a chance…

Diabetes changed my life for the best

As I patiently waited for my doctor to talk about my follow-up blood work, a million different thoughts about cancer, hyperthyroidism, hypothyroidism, MS, and countless other diseases raised through my mind. I felt my anxiety soar, when finally, he peaked…