Month: March 2017

Diabetes changed my life for the best

As I patiently waited for my doctor to talk about my follow-up blood work, a million different thoughts about cancer, hyperthyroidism, hypothyroidism, MS, and countless other diseases raised through my mind. I felt my anxiety soar, when finally, he peaked…

Steps To a Better You

We’ve all heard the saying “beauty comes from within”. It’s a rather optimistic view point for those not struggling with self-awareness or self-image issues. Being constantly influenced by society’s stereotypical definitions of what man or woman ought to be, we…

How I lost 30lbs in just 10 weeks!

So, you’re looking to lose weight but don’t know just quite how to get started. When embarking the weight loss journey, it almost seems like you’ll stay stuck on that first decisional phase. The first step is acknowledging and accepting…